It took me a while to accept the fact that there are such things as good fats. With all the diet myths out there, I was convinced that foods high in fat would make me fat! After incorporating good fats into my diet recently, I learned our body needs essential fatty acids (EFA’s) for overall good health! Here is what I discovered….

Saturated fats like MCT oil, found in coconut oil, can actually make you feel full longer!

When you eat saturated fats they slow down absorption so you go longer without feeling hungry. These days I’ve been eating more avocados, cooking with coconut oil, and even adding the oil  to my morning coffee!  Added bonus: Coconut oil makes for a great moisturizer! Try moisturizing with it before bed and be prepared to have soft and smooth skin!!

Foods high in omega-6 and omega-3’s can also help achieve glowy, healthy skin.

These fats increase skin elasticity and prevent aging.  Think salmon, tuna,  chia seeds and walnuts! Fatty acids in these foods help to maintain a healthy cell membrane which protects from harmful substances and influences the ability for the cells to retain water.

Lastly, good fats for optimal brain functioning.

Ever feel like your always tired and in a mental fog? I’ve been there!!  After experimenting with fish oil pills for the past month, I’ve discovered that the omega 3’s in these pills help with mental clarity, concentration and memory.

With all that being said, I say give it a go and incorporate healthy fats into your diet ASAP!

Cheers!

Lots of Love,

Tee